About Us
Qiana Thompson
Qiana is a creative of a different sort. Rather than portraits or paintings, her medium is the fragmented feminine soul. Through empathy and an advanced skill set acquired through professional training and a personal quest to level up, she helps mend the broken pieces of the inner woman to produce overall wellbeing. Qiana empowers women in leadership roles to ignite passion in their relationships while basking in fulfilling, happy lives. These living masterpieces emerge as healthy and whole individuals who have released unnecessary baggage, curated self-love practices, and learned to excel in their personal and professional relationships.
Qiana is a licensed professional counselor, essential oil enthusiast, and Master Force Executive Life Coach whose passion is seeing women experience the lives they both desire and deserve. Her holistic approach to wellness employs tools and modalities that teach clients to heal emotionally and elevate spiritually in order to transform themselves physically.
The Story...
This was not it! Imagine the emotional turmoil of being an inwardly and outwardly unhealthy mental health professional while championing others to heal, overcome, and advance. As much as I wanted my clients to live their best lives, I found myself waking up daily to an ongoing unhappily ever after. The vicious cycle of yo-yo dieting added to my discontent. Two steps forward and several steps back went my weight loss journey. A shift was needed, but how does one who advocates for everyone else’s wellbeing turn that same energy inward? Although the answer was unclear, one pivotal moment catapulted me into figuring it out. My breaking point was the day I saw the numbers 2-7-0 on the scale.
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Prior to that day, I was convinced that dropping the pounds was the key to my happiness. Sis, that ain’t it! At QT’s Health & Wellness, we promote the idea that wellbeing is a spirit, mind, and body experience. Soul healing brings body transformation. I’m not telling you what I think; this is what I KNOW! Becoming uncomfortable in discomfort is just the beginning. More has to be released than weight. Pain, trauma, unforgiveness - the things that burden our hearts also aid in packing on the pounds. I fought like hell to release the toxicity and realign with my true self. I deserved self-love! And so do you...
Today I am 95 pounds lighter, happier, stronger, and an all-around greater version of myself. Now, I focus on creating safe spaces for women in leadership roles to be their best selves. Who runs the world??? Girls!
The goal of QT’s Health & Wellness is to be at the forefront of a global movement for holistic wellness among women. I partner with you to see the whole you transformed. Through coaching and counseling practices, I assist clients in reaching their health and fitness goals while learning to thrive in their relationships.
With empathy and an advanced skill set acquired through professional training and a personal quest to level up, I help women like you mend the broken pieces of their souls to produce total life wellness. You are so much more than a number on the scale! QT clients develop and sustain whole, healthy lifestyles as a result of first learning to fully love and show up for themselves.